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3 Tips for Creating Work Playlist that Will Boost Your Productivity

A lively open-floor-plan office, a room in your house, a seat on a train full of people, or a popular coffee shop that you consider a modern workplace. There's a real risk of distractions draining your productivity with so many options. But there is a way out.

Make sure you're listening to the appropriate playlist.

Why do work playlists help everyone?

Disruptive background noise increases stress, which raises cortisol levels and inhibits dopamine transport to parts of the brain that relate to memory and complex thought, whether you realize it or not. Sound is an even greater distraction for some creative personality types that are more alert to their surroundings, "very sensitive persons," and can trigger a complete shutdown.

Several studies show eliminating these stress factors from loud machinery, constant telephone rings, and the din of conversation does increase productivity in nearly all jobs.

In this day of Spotify and YouTube, we may not know how music gives us mental benefits, but research on its actual impacts is still in its infancy. One of the earliest studies to indicate that music boosts people's effectiveness doing repetitive work was published in 1972 by psychologists Fox and Embrey.

1. Choose classical music

One of the most systematic studies that show how music could boost productivity is the "Mozart Effect." The study tries to conclude that listening to Mozart for even a brief period each day can boost "abstract reasoning ability."

Researchers Gordon Shaw, Frances Rauscher, and Katherine Ky led the study, which involved 36 Cal-Irvine students divided into three groups. Group one listened to Mozart, group two listened to a relaxation tape, and group three sat in silence for ten minutes.

After the listening session, there was a test, and the Mozart group had an average IQ increase of eight to nine points higher than the other groups.

Other than the "Mozart Effect," many studies have gone on to investigate the psychological benefits of learning and listening to classical music. For example, a recent study found that elementary school children in music composition education strive more than kids in a control group when reading comprehension.

2. Video game soundtrack might suits you well

If classical music isn't your thing, try listening to video game soundtracks instead - not the machine guns of Grand Theft Auto, but the inspiring beeps and swoops of Super Mario or the Legend of Zelda.

Video game music "exists" to help players concentrate and progress through levels while remaining unobtrusive in the background, which may seem like an odd choice. You can feel the the benefit of uplifting music in a playlist of your favorite video game music

Consider this: playing a video game necessitates a high level of concentration. To advance to the next level, players must avoid traps, evade obstacles, and locate secret equipment to aid them in their quest. As a result, the music selection for video games is often very strategic, in that modern soundtracks tend to reflect epic, inspiring cinematic scores rather than just basic sound effects.

And while studies have shown there is a mix of results, and there is evidence to support that gamers can feel there is an improvement in performance by playing a game with the volume on.

When psychology professor Siu-Lan Tan and her colleagues John Baxa and Matt Spackman study the game "Twilight Princess (Legend of Zelda)," they found that players using music and sound effects perform better than those who did not.

3. Go upbeat

So, which type of instrumental music should you go to? Don't go for Mahler's swoopy, emo themes. Uptempo music has shown promising results to improve mood and concentration in studies.

Research from the University of Maryland in Baltimore found that subjects who've been listening to baroque music of an "uptempo nature" could feel mood improvement and increase in productivity.

"Baroque music, such as from Bach, Handel or Telemann, that is 50 to 80 beats per minute creates an atmosphere of focus that leads students into deep concentration in the alpha brain wave state," Johns Hopkins University advises educators.

A website categorizes all songs by how many beats per minute for individuals with a scientific bent who desire music with precise, appropriate beats per minute.

Now open your Spotify and search, or even create your playlist, so you could enjoy doing work even better! If you would like to learn more advice for any self-development topics, you could also consult with us! Also, follow us at Instagram @baikgp and @ayureadypodcast for more information and extra insights!


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