When you're going through a difficult situation, remember to take care of your physical and mental health. It can sometimes be as simple as talking to a friend, going for a stroll, or spending time in nature to reset your mind. These ten small things to cheer you up will lift your mood.
1. Trying aromatherapy
According to Ohio State University research, Lemon essential oil causes an immediate demonstrable increase in mood, so have a bottle on hand and take a sniff whenever you're feeling sad or keep lemons about the house. By drawing your nail across the surface of the peel or twisting it before putting it into a glass of water, you can bring oil to the surface.
Despite its reputation for calming nerves, lavender oil does not affect boosting mood. However, there's no questioning the placebo effect's potency, so if it's working for you, don't stop.
2. Experiment with rapid thinking
Try the reverse if you're feeling down, and the idea of clearing your mind and meditation seems unachievable. According to https://www.scientificamerican.com/article/rapid-thinking-makes-people-happy/Princeton and Harvard researchers, people felt joyful, creative, more energetic, and powerful after brainstorming as many answers to a problem as possible in 10 minutes.
3. Play with a dog
According to a study from Uppsala University in Sweden, just 10 minutes of petting a dog can boost your oxytocin levels, a hormone with antidepressant-like effects. And it turns out that the better your attachment with your dog is, the more significant the effect.
4. Hug someone
Hugging generates oxytocin, serotonin, and dopamine, a trio of feel-good neurotransmitters that will undoubtedly improve your mood. Serotonin deficiency has a relation to depression, whereas dopamine is the neurotransmitter that makes us feel good and allows us to enjoy life. Oxytocin, also known as "the love hormone," can reduce stress levels and promote social connection while lowering cortisol levels.
5. Looking through the photo album
According to research by Open University Doctor of Psychology Peter Naish, flipping through a photo album boosts your emotions by 11%. Digital photos also work, so you don't have to lug a big book around with you if you want to feel better fast.
6. Make some artwork
According to research in the American Journal of Public Health, creative expression—whether it's painting, playing an instrument, writing, dancing, or anything else that exercises your creative muscle—can all boost your mood. There's good news if you can't express yourself for whatever reason. The same study found that simply looking at something creative can make you feel better, so turn up Bob Ross and get ready to feel better.
7. Chew a piece of gum
According to a study by Psychiatry and Clinical Neurosciences report, chewing gum can induce a state of "relaxed focus'' similar to that experienced by monks practicing Zen meditation. Peppermint flavor, specifically, increased cognitive function and was found to have a mentally relaxing effect.
8. Sing a song
Singing necessitates proper posture and deep breathing, both of which can help you feel better. According to Melissa Wentzell, a music therapist, it relieves stress, enhances endorphins, and releases oxytocin. Singing is a terrific technique to put yourself in a good mood because of all of these factors.
9. Smiling and laughing
According to studies by Ohio State University, laughing can enhance your mood by lowering your stress and depression levels, so if you're feeling sad, head to YouTube and watch a hilarious video.
It turns out there's a reason why "grin and bear it" is a famous phrase. According to the Association for Psychological Science research, smiling reduces the body's stress response regardless of whether a person is truly happy. So, if stress is making you feel horrible, smile. Even if you're not in a good mood, your stress levels reduce and may make you feel better in no time.
10. Taking a deep breath
Deep, regular breathing, defined as breaths taken through the nose that fully expand your abdomen before being exhaled, can assist in quieting down a stress response and restore confidence.