We're all seeking ways to improve our health, happiness, and productivity. We see a lot of articles and tales about entrepreneur routines and think, "What am I doing wrong?" To put it bluntly, nothing. Morning routines aren't a one-size-fits-all situation; instead, each routine is unique and influenced by the setting you try to implement. However, there are a few little habits we may develop that will improve the quality of our days.
Choosing what you want to do in the morning is the key to modifying your morning routine. The same way will not be effective for everyone. First, consider why you need to alter your morning routine. Do you need to be more productive? Is it necessary for you to be more effective? Do you wish to improve your health? What are your objectives? You can then decide what modifications you need to make after establishing this.
Drinking lemon water first thing in the morning, for example, is a great way to boost energy and support your digestive system. If your health is in good shape and your focus is on productivity, lemon water is not the solution to your problem.
Incorporating every helpful piece of advice into your daily routine might become overwhelming, making the process counterproductive. Instead, concentrate on one adjustment at a time and see how it goes.
If it does, keep it; if not, toss it out and move on. If you're unsure where to begin, here are five tried-and-true suggestions.
1. Wake up at the same time every morning
You could get better sleep quality, higher alertness, sharper focus, improved work performance, less irritability, better immune system function, and a brighter mood by waking up at the same time every day.
Consistency is crucial — seven days a week. As a result, it's critical to choose a reasonable bedtime and wake-up time that works with your work schedule.
Consistency is essential for the circadian rhythm, our internal process that regulates our wake/sleep cycle. Your body learns when it should be sleeping and awake by going to bed and waking up simultaneously every day.
An irregular sleep schedule inhibits your body from releasing hormones at the appropriate times, lowering your circadian rhythm. Is this truly going to make a difference in your day? According to a Harvard University study of students' sleep patterns, those with irregular sleep patterns had a worse grade point average than those with regular sleep patterns. These findings align with those of other sleep research that has found that irregular sleep predicts poor academic performance.
Setting a wake-up time that you can stick to seven days a week is a beautiful place to start if you want to enhance your sleep quality and day performance.
2. Move your alarm clock away from your bed
We've all done it: pressed the snooze button on our alarm clock for an extra 20 minutes in bed. It is an excellent strategy to move your alarm as far away from you as possible, forcing you to get out of bed to switch it off.
Whether it's your favorite professional guidance book or a celebrity's autobiography, reading a book is a great way to start your day. Reading first thing in the morning fills you with knowledge and motivates you to take on the rest of the day. Reading has proven to increase creativity and expertise, which will significantly impact the day ahead.
4. Start the day with movement
You're probably aware that exercising is good. People who exercise throughout the workplace, on the other hand, have tremendous energy and a more optimistic outlook, which leads to increased productivity, according to research. Morning exercise has also improved your immune system, resulting in fewer sick days.
Why should you work out first thing in the morning? You'll be more likely to fit it in, put you in a good mood for the rest of the day, and give you more energy to be more productive.
It'll also help you sleep better – studies show that those who exercise first thing in the morning get higher quality and longer sleep than those who exercise later in the day. It doesn't have to belong; even a few minutes of exercise in the morning can benefit.
5. Don't reach for your phone in the morning
It's easy to reach for your phone and start browsing through your emails, to-do list, and social media accounts; This, however, might have a significant impact on your productivity for the remainder of the day. It can increase stress levels, distract you from other chores, and leave you feeling overwhelmed if you grab your phone right away.
You are bombarded with a tremendous amount of data, making it difficult for you to prioritize duties throughout the day. Not to add that what was supposed to be a fast five-minute phone browse suddenly becomes 15-20 minutes, delaying your morning routine. It's difficult to resist the urge to pick up your phone and explore, but happily, there are now plenty of apps to help you limit your screen time.