Mindfulness at Work
Felt overwhelmed and stressed at work? Practice mindfulness with us!
The workplace can be a fast-paced, competitive, and stressful environment. Dealing with deadlines, distractions, and other stressors is inevitably very challenging. This is where mindfulness comes into role. Though it may sound like a great idea, how exactly do you become more mindful in the context of a busy workday? Through our service, we will help you feel less stressed, be less reactive, and improve your compassion while strengthening your productivity at work. Benefits - An engaging one-on-one Mindfulness At Work coaching session with our experienced coach - Foundations of mindfulness to enhance both mental and emotional well being - Techniques on how to deal with stressful work environments - Practices and psychological tools to improve mindfulness Additional resources; book/article/video recommendations Available Coach : - Ayu Nabilah - Anandre Forastero, M.Psi., - Cynthia Cecilia - Faranabila - Raihan Zahirah